Class is a mix of soul nourishing breathwork, gentle movement and deep rest. Beginning with a calming centring to bring you from your normal day into a more relaxed and calm space. Then adding some gentle breathing practices or pranyama before warming up our body in preparation for our core practice.
💮
During practice, we flow in and out of asana, aiming to move joints through their full range of movements, doing only what feels right in our own bodies.
💮
Following this we unwind and slow everything right down again, coming into Savasana, the most important part of class. We give ourselves permission to completely let go and just allow our beautiful yoga practice to sink in and fully integrate into our body, our mind and our soul.
Book a class
Tuesday Evening Yoga
Tuesday yoga New Term November 3rd
This class is suitable for every body, we connect with the breath, we flow through gentle movement before melting into a deep relaxation. We enjoy lots of movement in this class, but also lots of time for pause…the end goal is always absolute stillness. This class is full of the loveliest humans and you would be so welcome.
- 5 class pass available for Tuesday Yoga, contact Róisín directly to avail of this.
Yoga for Pregnancy
Prenatal Yoga online class from Nov 4th
Enjoy yoga for pregnancy from the comfort of home…. especially beneficial if you have practiced yoga or prenatal yoga before…
There are so many amazing benefits of practicing yoga during pregnancy including building strength and stamina and bonding with baby.
Most of all, yoga during pregnancy is such a wonderful gift to keep you grounded and deeply connected with yourself as you embark on this wonderful journey.
No experience required. Suitable from 12 weeks.
We will move and flow gently, practice lots of safe movement modified to suit your body and stage of pregnancy.
Lots of movement to support your changing body, to prepare your body and mind for birth and to encourage optimal position for baby.
Breathwork, meditation and always ending in rest.
Ps….Some insurance providers allow you to claim back a portion of fees paid for prenatal yoga, if you need a detailed receipt please let me know …
Restorative Yoga @ Athgoe Castle
Are you looking for another way to spend a Friday evening, how about joining me for a candlelit evening of health, healing and wellbeing..where we will delve into absolute stillness and deep intentional rest…
This 90 minute offering is a space where you will enjoy nourishing breathwork, some gentle movement, before melting into long held and deeply supported restorative asana. Using bolsters, blankets, lavender scented eye pillows and blocks to support the body, the only theme here is letting go… while welcoming in deep rest.
Learn how to connect to your inner sense of wellbeing, an inner wholeness that has always been there; an evening for you to remember who you truly are, to slow down, to stop thinking and just be…
There are so many amazing benefits of Restorative work including reduced stress, improved sleep, an enjoyed sense of inner calm, for me most importantly the realisation that the body already knows how to relax, we just need a reminder…
Max Strom writes in his book A life worth Breathing ….. “nothing happens in the mind that doesn’t happen in the body” …
So with that in mind can you take time to invest in your own health and wellbeing and feel the benefits seep through every facet of your life!
Absolutely no experience required just come exactly as you are… ❤️
Spaces are limited, please click below to book your spot and enjoy all the amazing benefits of a regular restorative practice.
Hope to see you there xx
Prenatal Restorative Circle 💕
Friday November 13th
Pregnant ladies this is for you! Join me at the end of your busy week for 90 minutes of a deeply supported practice of stillness, restoration and letting go.
Restorative yoga can be so beneficial to women going through every stage of life and especially when pregnant.
Practicing restorative yoga while pregnant can ease tension, create space in the upper body and reduce fatigue, as sleep becomes more and more difficult allow me to guide you into deep rest and relaxation.
Gentle movement….we will flow the spine through its full range of movement, prepping the body for absolute stillness. Think flowy movements with the breath to help ease tension in the upper body.
Breathwork….. to calm the body and mind, pelvic floor connection to help stretch, tone and relax the pelvic floor…
Rest….for the majority of class we will hang out in long held and deeply supported restorative asana, poses designed to suit your stage of pregnancy, to help create space in the body as baby takes up more room, poses to provide the perfect environment for your body to settle, release and let go…
Think bolsters, blocks, blankets and lavender scented eye pillows 😴
Time and space for you and baby to just be…
Absolutely no experience required, suitable from 14 weeks and once you are feeling ok
Spaces are limited, hope you can join me!
Terms & Conditions
- Please consult a medical practitioner before undertaking any new exercise or practice.
- Classes must be paid for in full before the term begins.
- Missed classes can not be carried over to the next term.
- Refunds cannot be given if you miss a class.
- Refunds will be given if class does not go ahead.
- Please arrive a few minutes early for class to allow yourself some time to settle.
