My class is a mix of soul nourishing breathwork, gentle movement, movement with breath and moving meditations. Some times we move more, sometimes we move less. We listen to our bodies and honour how we feel at that time. We begin with a calming centring, bringing you from your normal daily life into a more relaxed and calm space. Next we add some gentle breathing practices or pranyama before warming up our body in preparation for our core practice.
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During our core practice, we flow in and out of asana, we aim to move our joints through their full range of movements. We only do what feels right and always enter our asana with a little bit of self enquiry, asking ourselves if there is anything else I can do here to really make this work for me and my body.
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Following this we begin to unwind and slow everything right down again, coming into Savasana. This is where we give ourselves permission to completely let go and just allow our beautiful yoga practice to sink in and fully integrate into our body, our mind and our soul.
Book a class
Yoga classes are held on Tuesday evenings and Saturday mornings at North Kildare Educate Together School. If you would like to book a space to begin or continue your yoga journey please contact Róisín, contact details below, everyone is welcome.
Tuesday Evening Yoga
A new term of gentle and nourishing Yoga begins on February 24th for 8 week block. This class is suitable for every body, we connect with the breath, we flow through gentle movement before melting into a deep relaxation. We enjoy lots of movement in this class, but also lots of time for pause…the end goal is always absolute stillness. This class is full of the loveliest humans and you would be so welcome. Contact Róisín to book a space. Full term €112 💙
Yoga for Pregnancy
Prenatal yoga returns on Thursday April 16th for a 8 week block . Class is held in the hall space of North kildare Educate Together School.
There are so many amazing benefits of practicing yoga during pregnancy including building strength and stamina, bonding with baby and empowering yourself with lots of knowledge allowing you to make informed decisions about what YOU want for your pregnancy journey. Most of all, yoga during pregnancy is such a wonderful gift to keep you grounded and deeply connected with yourself as you embark on this wonderful journey.
No experience required. Suitable from 14 weeks.
During pregnancy women are commonly told they can’t do this and they can’t do that, well that’s simply not true! You are amazing and your body is amazing, yes we may need to make changes to our yoga practice during pregnancy but there is no reason for you to stop being active in fact it’s imperative you don’t!!
So join me for some lovely prenatal yoga, gentle movement, breathwork, pelvic floor connection,bonding with baby and much more ❤️
Class location North Kildare Educate Together (NKETS), Clane Road, Celbridge.
Come join us for some for some nourishing breath work, gentle movement and deep relaxation 💮
Mini Retreat @ Athgoe Castle
Are you looking for another way to spend a Friday evening, how about joining me for a candlelit evening of health, healing and wellbeing..a mini retreat where we will delve into absolute stillness and deep intentional rest…
This 2 hour offering is a space where you will enjoy nourishing breathwork, some gentle movement, before melting into long held and deeply supported restorative asana. Using bolsters, blankets, lavender scented eye pillows and blocks to support the body, the only theme here is letting go… while welcoming in deep rest.
We will finish our evening with yoga nidra, yogic sleep, where we will retreat into the body of sensation, intention setting and letting go…
Learn how to connect to your inner sense of wellbeing, an inner wholeness that has always been there; an evening for you to remember who you truly are, to slow down, to stop thinking and just be…
There are so many amazing benefits of Restorative work including reduced stress, improved sleep, an enjoyed sense of inner calm, for me most importantly the realisation that the body already knows what to do, we just need to remember…
Max Strom writes in his book A life worth Breathing ….. “nothing happens in the mind that doesn’t happen in the body” …
So with that in mind can you take time to invest in your own health and wellbeing and feel the benefits seep through every facet of your life!
Absolutely no experience required just come exactly as you are… ❤️
Spaces are limited, please click below to book yours, enjoy a discount if you and a friend book in together.
Friday 24th April
Hope to see you there xx
“Thanks Róisín, I’m really enjoying the classes, always look forward to them :-)”
Jane
“Really recommend this Hatha Yoga class, have been going for nearly a year and it is the most nurturing relaxing space I have ever done yoga, thanks a mill Róisín”
Alex.
“Thanks for everything, I’m really enjoying and getting so much from the classes“
Ruth.
Terms & Conditions
- Please consult a medical practitioner before undertaking any new exercise or practice.
- Classes must be paid for in full before the term begins.
- Refunds are not given once a new term has begun. A full refund will be offered if you need to cancel within 48 hours of a new term starting.
- Missed classes can not be carried over to the next term.
yogaro.ie 