My class is a mix of soul nourishing breathwork, gentle movement and deep rest. Some times we move more, sometimes we move less, always listening to our body. Beginning with a calming centring to bring you from your normal day into a more relaxed and calm space. Then adding some gentle breathing practices or pranyama before warming up our body in preparation for our core practice.
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During core practice, we flow in and out of asana, we aim to move our joints through their full range of movements, only doing what feels right and always enter our asana with a little bit of self enquiry, asking ourselves if there is anything else I can do here to really make this work for me and my body.
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Following this we unwind and slow everything right down again, coming into Savasana. This is where we give ourselves permission to completely let go and just allow our beautiful yoga practice to sink in and fully integrate into our body, our mind and our soul.
Book a class
Monday Morning Reset
Monday Morning yoga – 14th September
Join me for yoga every Monday Morning at 10.30am in The Mill in a beautiful sun lit room over looking the river .
This class is ideal if you have been running around the whole weekend dropping kids here and there, feeding the whole house along with everything else that goes on in a busy house…. now its Monday and maybe you have an hour or two to yourself after dropping kids off to school or montessori…
How about now you take an hour just for you, an hour to enjoy some lovely breathwork, movement and rest, an hour to fill up your own cup…
Join me for an hour of Yoga, moving at your own pace, options and modifications always offered to suit you and your body.
Tuesday Evening Yoga
Tuesday yoga returns September 1st
This class is suitable for every body, we connect with the breath, we flow through gentle movement before melting into a deep relaxation. We enjoy lots of movement in this class, but also lots of time for pause…the end goal is always absolute stillness. This class is full of the loveliest humans and you would be so welcome.
- 5 class pass available for Tuesday Yoga, contact Róisín directly to avail of this.
Yoga for Pregnancy
Prenatal Yoga Returns October 8th
There are so many amazing benefits of practicing yoga during pregnancy including building strength and stamina and bonding with baby.
Most of all, yoga during pregnancy is such a wonderful gift to keep you grounded and deeply connected with yourself as you embark on this wonderful journey.
No experience required. Suitable from 12 weeks.
We will move and flow gently, practice lots of safe movement modified to suit your body and stage of pregnancy.
Lots of movement to support your changing body, to prepare your body and mind for birth and to encourage optimal position for baby.
As a lover of Restorative yoga and all its amazing benefits, especially for women as we journey through so many different stages in life, Restorative poses will regularly be added to our practice together.
Breathwork, meditation and always ending in rest.
There will be lots of chats with other mamas to be which honestly is the best part of class, seeing all you lovely ladies bonding through a shared experience, meeting as strangers but leaving as friends ❤️❤️❤️❤️
Ps….Some insurance providers allow you to claim back a portion of fees paid for prenatal yoga, if you need a detailed receipt please let me know …
Mini Retreat @ Athgoe Castle
Mini Retreat takes place on August 7th in Athgoe Castle
Are you looking for another way to spend a Friday evening, how about joining me for a candlelit evening of health, healing and wellbeing..a mini retreat where we will delve into absolute stillness and deep intentional rest…
This 2 hour offering is a space where you will enjoy nourishing breathwork, some gentle movement, before melting into long held and deeply supported restorative asana. Using bolsters, blankets, lavender scented eye pillows and blocks to support the body, the only theme here is letting go… while welcoming in deep rest.
We will finish our evening with yoga nidra, yogic sleep, where we will retreat into the body of sensation, intention setting and letting go…
Learn how to connect to your inner sense of wellbeing, an inner wholeness that has always been there; an evening for you to remember who you truly are, to slow down, to stop thinking and just be…
There are so many amazing benefits of Restorative work including reduced stress, improved sleep, an enjoyed sense of inner calm, for me most importantly the realisation that the body already knows what to do, we just need to remember…
Max Strom writes in his book A life worth Breathing ….. “nothing happens in the mind that doesn’t happen in the body” …
So with that in mind can you take time to invest in your own health and wellbeing and feel the benefits seep through every facet of your life!
Absolutely no experience required just come exactly as you are… ❤️
Spaces are limited, please click below to book yours, enjoy a discount if you and a friend book in together.
Hope to see you there xx
Friday Unwind Celbridge ✨️
Next date added soon…
Join me at the end of your busy week for a deeply supported practice of stillness, restoration and letting go. Take time to reset the nervous system, giving the body time to process all that life throws at us.
Restorative yoga is so beneficial as it activates the parasympathetic nervous system, lowering our stress hormones providing a safe and supported environment for the body to release tension, to rest and digest.
No experience needed, just come exactly as you are with your yoga mat and blanket.
Bolsters, blocks, eye pillows are provided
Spaces are limited, hope you can join me!
Your body needs this, your busy mind needs this, you need this…
Róisín xx
Terms & Conditions
- Please consult a medical practitioner before undertaking any new exercise or practice.
- Classes must be paid for in full before the term begins.
- Missed classes can not be carried over to the next term.
- Refunds cannot be given if you miss a class.
- Refunds will be given if class does not go ahead.
- Please arrive a few minutes early for class to allow yourself some time to settle.
yogaro.ie 