I discovered yoga many years ago after the birth of my second child. I had recurring back issues, pulled muscles and just an all round weak back. My doctor advised me to take up some yoga classes, to strengthen my core and prevent these injuries from occurring in the first place. Such simple but life changing advice. Prevention is better than the cure!
My first yoga class was with the wonderful Sonya Harnett of Yoga Essence in Celbridge and from here my love of yoga blossomed. I wasn’t expecting it to have such an impact on my life, I felt happier, stronger and have welcomed so much more space and less stress into my life, something myself and my beautiful little family has benefitted hugely from.
So here I am many years later and a fully qualified Yoga teacher. I completed my 2 year teacher training in 2021 with Yoga Therapy Ireland RYT 500hrs. I completed my 100 hr prenatal yoga teacher training in 2025. Following that I completed 60 hrs CPD Restorative Specialist Training with the amazing Laura of Aruna Yoga.
I am so passionate about helping people feel great through the practice of yoga, I want more than anything to provide time and space for you to come back to yourself, to breathe, to move and deeply rest. Hope you can join me.
The inspiration you seek is already within you. Be silent and listen…
Rumi
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